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	<title>domestic madness</title>
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	<link>http://www.domesticmadness.com</link>
	<description>all domestic, all madness...all the time</description>
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		<title>113 Days</title>
		<link>http://www.domesticmadness.com/all/113-days/</link>
		<comments>http://www.domesticmadness.com/all/113-days/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 04:26:29 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[A Year of Less]]></category>
		<category><![CDATA[All]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Paleo / Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1922</guid>
		<description><![CDATA[I will be 40 on August 17th. There are 113 days until Saturday, 17 August 2013. At the beginning of this year, I made a resolution to lose 50 pounds by my birthday. I&#8217;ve lost about 10. And only because I was very ill for a month. I keep eating less and less and my [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/113-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I&#8217;ve been making bone broth&#8230;</title>
		<link>http://www.domesticmadness.com/all/how-ive-been-making-bone-broth/</link>
		<comments>http://www.domesticmadness.com/all/how-ive-been-making-bone-broth/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 08:13:19 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[Paleo / Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1899</guid>
		<description><![CDATA[One new thing I&#8217;ve tried thanks to Nourishing Traditions (in addition to eating a LOT more veggies and fruit&#8211;in moderation&#8211;than I used to) is bone broth. I&#8217;ve only made it with chicken but I&#8217;ve followed the method of roasting the chicken, using the meat for a meal and then making a good stock with the [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/how-ive-been-making-bone-broth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Valley Fever:  Permission to feel sorry for myself&#8230;</title>
		<link>http://www.domesticmadness.com/all/valley-fever-permission-to-feel-sorry-for-myself-for-a-few-minutes/</link>
		<comments>http://www.domesticmadness.com/all/valley-fever-permission-to-feel-sorry-for-myself-for-a-few-minutes/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 04:08:21 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1825</guid>
		<description><![CDATA[&#8230;at least for as long as it takes to write this post! ;) **whine alert** I try to keep a positive attitude and I try to remember that a LOT of people with VF are a LOT sicker than I.  And that there are other ailments/diseases that are deadlier and that I&#8217;m damned lucky that [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/valley-fever-permission-to-feel-sorry-for-myself-for-a-few-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever: Eating Well</title>
		<link>http://www.domesticmadness.com/all/valley-fever-eating-well/</link>
		<comments>http://www.domesticmadness.com/all/valley-fever-eating-well/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 07:41:48 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1895</guid>
		<description><![CDATA[There&#8217;s not much that makes eating well easier than getting a scary diagnosis! When I realized I was at a higher risk for dissemination because I&#8217;m a diabetic and I was on oral steroids for about a month during the initial phase of my VF pneumonia, I decided I was going to eat as well [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/valley-fever-eating-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Leek Soup with Kale</title>
		<link>http://www.domesticmadness.com/homemaking/cooking/potato-leek-soup-with-kale/</link>
		<comments>http://www.domesticmadness.com/homemaking/cooking/potato-leek-soup-with-kale/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 06:35:06 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Homemaking]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[Paleo / Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1814</guid>
		<description><![CDATA[I made the yummiest soup.  I&#8217;ve been planning broccoli cheddar but I was out of carrots and forgot to add them to my farm order this week, and I have a ton of potatoes from last week&#8217;s order that I hadn&#8217;t used&#8230;and I got a ton of beautiful kale as well as leeks in this [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/homemaking/cooking/potato-leek-soup-with-kale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever:  One word to say&#8230;</title>
		<link>http://www.domesticmadness.com/all/one-word-to-say/</link>
		<comments>http://www.domesticmadness.com/all/one-word-to-say/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 20:31:50 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1810</guid>
		<description><![CDATA[Mostly this is a minor annoyance.  I can forget about it a bit if I am focused on something else.  But any time my mind is idle, I notice it. It&#8217;s a not-too-common side effect of the high dose of fluconazole that I&#8217;m taking. It dries out and inflames the mucous membranes in the body.  [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/one-word-to-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever:  Hanging in&#8230;</title>
		<link>http://www.domesticmadness.com/all/valley-fever-hanging-in/</link>
		<comments>http://www.domesticmadness.com/all/valley-fever-hanging-in/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 01:44:57 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1807</guid>
		<description><![CDATA[I haven&#8217;t updated in several days so thought I should.  I won&#8217;t remember a lot of the daily details once time has passed.  I have days where I&#8217;m pleasantly surprised with how greatgood I feel and then I have days where I can&#8217;t really get out of bed.  I&#8217;m still sticking to my routine of [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/valley-fever-hanging-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked salmon quiche with spinach&#8230;and more!</title>
		<link>http://www.domesticmadness.com/all/smoked-salmon-quiche-with-spinach-and-more/</link>
		<comments>http://www.domesticmadness.com/all/smoked-salmon-quiche-with-spinach-and-more/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 19:21:11 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[Paleo / Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1775</guid>
		<description><![CDATA[I&#8217;ve been a tad obsessed with quiche lately&#8230;it&#8217;s a great comfort food and without the crust (or with a coconut or almond flour crust) it&#8217;s pretty primal and low-carb. I love smoked salmon (hot smoked or cold smoked) but since I&#8217;m trying to avoid eating bagels (my favorite carrier for smoked salmon) I decided to [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/smoked-salmon-quiche-with-spinach-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cautious optimism&#8230;</title>
		<link>http://www.domesticmadness.com/all/cautious-optimism/</link>
		<comments>http://www.domesticmadness.com/all/cautious-optimism/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 22:46:07 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1771</guid>
		<description><![CDATA[I slept well last night for the first time in a very, very long time. I decided to vary my &#8220;foot of the bed&#8221; position and I propped myself up on my pillows and an extra comforter. I was able to be upright enough not to deal with the horrid reflux I&#8217;ve been getting from [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/cautious-optimism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play it again, with chard&#8230;</title>
		<link>http://www.domesticmadness.com/all/play-it-again-with-chard/</link>
		<comments>http://www.domesticmadness.com/all/play-it-again-with-chard/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 20:12:12 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[Paleo / Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Regular]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1763</guid>
		<description><![CDATA[So I had to make another quiche.  I&#8217;d been promising my girl.  She really, really loves quiche! I was feeling tired and lazy, so I decided to put 4 quiches&#8217; worth of material into my big lasagna pan rather than baking four pies.  I used two prepared pie crusts (I know, I know&#8230;I wanted to [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/play-it-again-with-chard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever: Just feeling&#8230;kind of bleh</title>
		<link>http://www.domesticmadness.com/all/denial/</link>
		<comments>http://www.domesticmadness.com/all/denial/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 23:02:22 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1756</guid>
		<description><![CDATA[Ugh.  I&#8217;m really having a hard time wrapping my head around the fact that I&#8217;m going to potentially feel this way for a loooooong time. I&#8217;m surviving.  My asthma/breathing seem better.  I&#8217;m less short of breath and cough less often.  I have eliminated my daily afternoon nap.  I&#8217;m tired but able to stay awake as [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/denial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chard, leek and broccoli quiche&#8230;</title>
		<link>http://www.domesticmadness.com/all/chard-leek-and-broccoli-quiche/</link>
		<comments>http://www.domesticmadness.com/all/chard-leek-and-broccoli-quiche/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 18:12:19 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Paleo / Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Regular]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1744</guid>
		<description><![CDATA[In an effort to eat my veggies (as many as possible) I came up with this quiche recipe.  My usual quiche tends to be mostly egg with small bits of spinach (or broccoli) and bacon dispersed throughout.  My goal here was to create a vegetarian quiche that was nearly solid veggies, just held together with the [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/chard-leek-and-broccoli-quiche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever: A plan for better days&#8230;</title>
		<link>http://www.domesticmadness.com/all/valley-fever-a-plan-for-better-days/</link>
		<comments>http://www.domesticmadness.com/all/valley-fever-a-plan-for-better-days/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 22:54:12 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1740</guid>
		<description><![CDATA[I have to admit something.  Yesterday was not such a good day.  I got a few things accomplished (made a phone call, washed a load of laundry and put it away, worked on some blog stuff) but most of the day was spent curled up at the foot of my bed feeling sorry for myself.  [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/valley-fever-a-plan-for-better-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever: What it feels like&#8230;</title>
		<link>http://www.domesticmadness.com/all/valley-fever-what-it-feels-like/</link>
		<comments>http://www.domesticmadness.com/all/valley-fever-what-it-feels-like/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 21:54:06 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1736</guid>
		<description><![CDATA[&#8230;at least for me. Dealing with this has had a lot of ups and downs.  On my best days, I feel achey and fatigued but I get little bursts of energy.  Unfortunately those don’t last long!  They do last long enough to prepare a quick meal or run a quick errand. On my worst days, my [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/valley-fever-what-it-feels-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever:  The symptoms.</title>
		<link>http://www.domesticmadness.com/all/valley-fever-the-symptoms/</link>
		<comments>http://www.domesticmadness.com/all/valley-fever-the-symptoms/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 21:44:57 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1730</guid>
		<description><![CDATA[Valley Fever symptoms can be different for everyone.  Typically, people will need 6-12 months to recover from non-disseminated disease&#8211;that&#8217;s a long time to wait to feel &#8220;normal&#8221; again. From: http://valleyfeversurvivor.com/symptoms.html Below is a list of many possible Valley Fever symptoms in humans, although symptoms of Valley Fever in dogs, cats, and other animals can be similar. [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/valley-fever-the-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever:  The Diagnosis</title>
		<link>http://www.domesticmadness.com/all/valley-fever-the-diagnosis/</link>
		<comments>http://www.domesticmadness.com/all/valley-fever-the-diagnosis/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 21:37:07 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1728</guid>
		<description><![CDATA[In early March of 2013, I came down with what I thought was a mild cold.  My four children had been sick with varying degrees of upper respiratory viruses so I wasn&#8217;t concerned about myself at all.  After a week or so, breathing was becoming more and more difficult, so I went to urgent care where I [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/valley-fever-the-diagnosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Fever: The background story.</title>
		<link>http://www.domesticmadness.com/all/how-it-all-began-my-journey-with-valley-fever/</link>
		<comments>http://www.domesticmadness.com/all/how-it-all-began-my-journey-with-valley-fever/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 21:01:32 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Valley Fever]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1720</guid>
		<description><![CDATA[When I moved to the Phoenix area in 2005, I knew nothing about Valley Fever.  I got a quick education in 2007 when our chocolate lab, Brownie, suddenly began to lose weight and experience malaise.  He was diagnosed with Valley Fever and did not respond to the anti-fungal medication we tried.  He died within two [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/how-it-all-began-my-journey-with-valley-fever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Friend :D</title>
		<link>http://www.domesticmadness.com/all/best-friend-d/</link>
		<comments>http://www.domesticmadness.com/all/best-friend-d/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 02:12:31 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[All]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1602</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/all/best-friend-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Start 2013: Spring Cleaning Plan</title>
		<link>http://www.domesticmadness.com/homemaking/spring-cleaning-plan/</link>
		<comments>http://www.domesticmadness.com/homemaking/spring-cleaning-plan/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 01:30:12 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[A Year of Less]]></category>
		<category><![CDATA[All]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Fresh Start 2013]]></category>
		<category><![CDATA[Homemaking]]></category>
		<category><![CDATA[Minimalism]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1576</guid>
		<description><![CDATA[I&#8217;ve spent the past couple days thinking about my cleaning/deluttering/reorganizing plans and I finally felt ready to sit down and write out my plans, room by room.  I am planning on keeping it all together in a little booklet so I can follow the plan when I do my twice a year overhauls.  I like [...]]]></description>
		<wfw:commentRss>http://www.domesticmadness.com/homemaking/spring-cleaning-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Start 2013:  Early Spring Cleaning in Phoenix</title>
		<link>http://www.domesticmadness.com/homemaking/spring-cleaning-in-phoenix-2013-fresh-start/</link>
		<comments>http://www.domesticmadness.com/homemaking/spring-cleaning-in-phoenix-2013-fresh-start/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 09:32:59 +0000</pubDate>
		<dc:creator>Chelee</dc:creator>
				<category><![CDATA[A Year of Less]]></category>
		<category><![CDATA[All]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Fresh Start 2013]]></category>
		<category><![CDATA[Homemaking]]></category>
		<category><![CDATA[Minimalism]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.domesticmadness.com/?p=1558</guid>
		<description><![CDATA[Okay, so usually the term &#8220;spring cleaning&#8221; conjures up images of April showers, May flowers, the Easter bunny, etc.  Here in The Valley of the Sun, February brings a mix of cooler weather and what I like to call warmer spring &#8216;preview&#8217; days.  By April or May, it&#8217;s usually too hot to, say, enjoy outdoor [...]]]></description>
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